Practice Update

From Tuesday the 28th of May, the surgery will close daily from 12:30pm – 2pm, instead of the current closure of 12pm-1pm. If you have an appointment scheduled during this

Keeping active

Keeping active

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)